A Deep Dive Into Pilates Part Two: Breath

In the year 1946, Joseph Pilates published his book, Return to Life Through Contrology, where he identified correct breathing as one of the foundations of his work. Joseph states, “It may seem silly to say at first, but many millions of people never learn how to breathe properly. Unfortunately this is absolutely true and tragically deplorable to contemplate. Breathing is the first act of life as well as the last. One often wonders how so many manage to live as long as they do under this tremendous handicap to longevity."

The Story Within Our Logo

In the 18 years of working with my clients I have come to fully appreciate that no one can be healed one-dimensionally. We should not be defined by an injury and we should not be placed into statistical categories of healing by insurance companies.

Physical Therapy, WellnessShellie SakashApril 4, 2018Body Mind Spirit, Wellness, Physical Therapy, Tree of Life, biography, physiology, action, Quality of life, future, inspiration, multi-dimensional, well-being, Physical Therapist, Health, PilatesComment