Shellie Sakash, MS, PT, NCPT
Owner/Founder Physical Therapist Nationally Certified Pilates Teacher

Shellie Sakash, Founder and Director of Sakash Health and Wellness, LLC, received her Masters of Science in Physical Therapy from Springfield College in the year 2000. She completed her comprehensive Pilates certification in 2002 and has since completed additional specialized and advanced training in multiple manual therapy and treatment techniques.

Shellie began Sakash Health and Wellness (SHW) in 2012, traveling to patients homes to provide services as a mobile health and wellness business. In 2018, the first SHW brick and mortar studio opened in North Conway, NH. Shellie has been integrating her knowledge of physical therapy, manual therapy, Pilates, nutrition, mindset training, and lifestyle coaching for over 26 years to create a holistic and unique approach that helps her patients eliminate pain, optimize their physical health, and stay active in their later years. Shellie’s mission is to help her patients, whether through rehabilitation or wellness-based physical therapy, to achieve a long and vibrant healthspan. Shellie’s physical therapy approach prioritizes patient education and empowerment. She teaches a practical and accessible way for her patients to understand their body, to achieve a healthier mind/body relationship, and to then apply it to their daily practices. This education goes beyond just a list of exercises and multiple reps and sets. It allows clients to cultivate their own health by making better choices, to become intelligent movers, and to be resilient in life.

Shellie lives just outside of North Conway, NH with her husband, 2 daughters, and 2 cats. When she isn’t working to develop the business and help her team Shellie enjoys traveling, sailing, hiking, gardening, cooking, and learning.