Physical Therapy & Pilates
IN THE WHITE MOUNTAINS OF NEW HAMPSHIRE
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heal. enhance. thrive.
WHAT WE DO:
Sakash Health and Wellness (SHW) is a physical therapy and Pilates studio located in the village of North Conway, NH. We offer a holistic approach to achieve optimal, lifelong physical well being. For some, this may begin with a rehabilitative approach; focusing on relief, recovery, and reset to eliminate pain, regain physical function after an injury, and/or reset daily habits and patterns and interfere with healing. For others, it may be proactive and preventative to optimize and enhance their cognitive and physical function and performance, ensuring a long and happy healthspan. Our goal is to help our clients to reconnect the mind’s awareness to the body. This connection empowers our clients to stay active, to care for their bodies and minds, to identify changes that need to be made, and to pursue a fulfilling and thriving life.
WHO WE ARE:
We are client centered and quality driven, and we value personalized and attentive care that is designed around each client’s history and goals. Our physical therapist and Pilates teachers offer advanced education and knowledge, years of clinical experience in the field, and a dedication to lifelong learning to offer clients an experience that provides optimal results.
OUR PHILOSOPHY:
We believe that all healing must occur through an integrative and holistic approach. You can not separate the mind from the body from the spirit. They must work together for us to achieve a state of balance, happiness, and fulfillment. At Sakash Health and Wellness, we are confident that your experience will lead you to a thriving state of being - physically, cognitively, and energetically. On a daily basis we see clients become more connected to themselves and therefore more connected to their everyday activities and experiences which in turn supports resiliency and longevity in their lives. We encourage a regular and mindful daily practice that allows clients to know their body better, to sense and prevent injuries, and to achieve a level of physical health so that they may enjoy a long and active life.