PILATEs

PHYSICAL THERAPY

movement education

IN THE WHITE MOUNTAINS OF NEW HAMPSHIRE

heal. enhance. thrive.

WHAT WE DO:

Sakash Health and Wellness is a boutique physical therapy and pilates studio located in the village of North Conway, NH.  We fuse together the evidence-based science of physical therapy, the body-mind-spirit work of Pilates, and the subtle art of movement education to help you eliminate chronic pain, restore physicality, and enhance your experience of living. We use a holistic approach to develop a unique and personalized program that will meet your goals. For some clients, this may mean focusing on relief, recovery, and reset in order to avoid surgery, pain medications, and unnecessary injections. For others, it may mean enhancement of strength, mobility, and physical performance to take their daily activities and recreational pursuits to new levels.

WHO WE ARE:

Sakash Health and Wellness is owned and operated by a licensed physical therapist (PT) who is also a Nationally Certified Pilates Teacher (NCPT).  Our team of therapists and teachers are highly trained in multiple disciplines and have completed nationally recognized pilates teacher training programs to teach the Pilates repertoire. This ensures a safe and complete understanding of the human body and movement system and an exceptional training experience. Some clients begin with a specialized physical therapy evaluation and treatment sessions while other clients begin with Pilates private sessions and group classes. Our physical therapists and Pilates teachers communicate and work closely together to design and implement programs that will ensure an outstanding experience for every client. When it comes to working with our team, you can start anytime, at any age, and experience a significant change in your complete health and wellbeing.

OUR PHILOSOPHY:

Like Joseph Pilates, we believe that “change happens through movement and movement heals”.  We also know that all healing must occur through an integrative and holistic approach. At Sakash Health and Wellness, we know that your experience will lead you to a thriving state of being - physically, cognitively, and spiritually. On a daily basis we see our clients become more connected to themselves and therefore more connected to their experiences and every day lives. We encourage a regular and mindful daily practice that allows our clients to feel better, sense and prevent injuries, and become empowered so they expect more from their life and for themselves.