A Deep Dive Into Pilates Part Three: Concentration

While we might consider meditation as a way to practice concentration, it often goes unrecognized that there are certain exercise regimens that can also give us the same result. In explaining the third guiding principle of concentration, Joseph Pilates liked to quote Friedrich Schiller: “It is the mind itself which builds the body."

Fitness, Healing, Health, Physical Therapy, Pilates, WellnessShellie SakashAugust 5, 2021Concentraion, Depression, Focus, Brain Training, Attention Span, Happiness, Creativity, Confidence, Memory, IntelligenceComment

A Deep Dive Into Pilates Part Two: Breath

In the year 1946, Joseph Pilates published his book, Return to Life Through Contrology, where he identified correct breathing as one of the foundations of his work. Joseph states, “It may seem silly to say at first, but many millions of people never learn how to breathe properly. Unfortunately this is absolutely true and tragically deplorable to contemplate. Breathing is the first act of life as well as the last. One often wonders how so many manage to live as long as they do under this tremendous handicap to longevity."