It’s important to know that what makes Pilates so unique and different goes far beyond just strengthening, stretching, and flexibility. Pilates is a multi-dimensional approach that influences and heals the cognitive, physical, and spiritual/energetic body. Improvement in all of these areas is why clients find that Pilates not only makes them feel stronger and more flexible, but also allows them to alleviate chronic pain, improve energy levels, enhance concentration and focus, reduce stress, and renew their quality of living.

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