A Deep Dive Into Pilates Part Four: Centering

If we look at breath as the doorway that creates an access point, and concentration (AKA the mind) as the conscious being going through that doorway, then centering, the third principle, can easily represent the “home”. The point from which all else emanates from. Putting these first three principles together is like putting a quarter into a coin-operated shower and witnessing the strong flow of energy and power that erupts.

Pilates, Mind, Spirit, Body, Wellness, Physical Therapy, Health, Healing, FitnessShellie SakashSeptember 2, 2021Core Strength, Power, Performance, Injury Prevention, Back Pain, Anatomy, Midline, Posture, Center of Gravity, Pelvic Floor, Stress, Anxiety, Yoga, Tai Chi, Martial Arts, EnergyComment