PILATEs

Counseling

PHYSICAL THERAPY

movement education

IN THE WHITE MOUNTAINS OF NEW HAMPSHIRE

heal. enhance. thrive.

WHAT WE DO:

Sakash Health and Wellness is a boutique health and wellness studio located in the village of North Conway, NH.  We fuse together the specialties of physical therapy, counseling, and Pilates to create a holistic approach in achieving optimal well being. For some, this may be rehabilitative, focusing on relief, recovery, and reset to eliminate pain, regain physical function after an injury, and/or to optimize mental health. For others, it may be proactive and preventative to optimize and enhance their cognitive and physical function and performance, ensuring a long and happy healthspan. Our holistic approach helps clients reconnect their mind and body. It empowers them to stay active, to care for their bodies and minds, to identify changes that need to be made, and to pursue a fullfilling and thriving life.

WHO WE ARE:

Sakash Health and Wellness is privately owned and was founded by a licensed physical therapist (PT) who is also a Nationally Certified Pilates Teacher (NCPT).  We are patient centered, not business driven, and we value personalized and attentive care that is designed around each of our client’s history and goals. Our team of therapists and teachers work closely together to combine masters degree level education and knowledge, 50+ years of clinical experience in the field, and a dedication to lifelong learning to offer our clients services that are grounded in science, evidence based, and provide optimal results. When it comes to working with our team, you can start anytime, at any age, and experience a significant change in your complete health and wellbeing.

OUR PHILOSOPHY:

We know and have witnessed that all healing must occur through an integrative and holistic approach. You can not separate the mind from the body from the spirit. They must work together for us to achieve a state of balance, happiness, and fulfillment. At Sakash Health and Wellness, we are confident that your experience will lead you to a thriving state of being - physically, cognitively, and energetically. On a daily basis we see our clients become more connected to themselves and therefore more connected to their experiences and every day lives. We encourage a regular and mindful daily practice that allows our clients to feel better, sense and prevent injuries, and become empowered so they expect more from their life and for themselves.